individuals: 1-on-1 coaching
Individual sessions are tailored to your goals, context, and evolving needs. Whether you're navigating a slump, preparing for a high-stakes event, managing stress, or wanting to better understand yourself as a performer — we’ll work together to create practical, personalized strategies to support your growth and performance.
Individual sessions are conducted via Zoom or in-person, with additional flexible support via phone, email, or text when needed. This is a space where exploration, learning, and honest dialogue lead the way.
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Mental resilience
Identity & performance values
Development of ones mental process
Emotion regulation & recovery
Confidence, self-belief, self-efficacy
Attentional control & focus
Motivation and goal planning
Imagery, mindfulness, and reflection-based practices
Excellence as a way of life
“Kyle has been a tremendous mentor/coach for my son, helping him improve his mental performance. Kyle has done an exceptional job building a natural connection and a trusting relationship that fosters open communication. My son has benefitted significantly from his coaching.”
Youth GTHL Hockey Player
“After working with Kyle, I saw a complete 180 in my mental game and performance on and off the ice .”
NCAA Hockey Player
“Prior to working with Kyle I was having a hard time managing stress, results and fear. I was nervous to work through it and not having much fun in my training/performances. Working on these skills has helped me be a lot more mentally sound and in control of how I feel.”
Provincial Alpine Ski Racer
